My Week Long Water Fast

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bundes
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My Week Long Water Fast

Post by bundes » Wed May 16, 2018 6:12 pm

Continuing on from the vegan fuckery thread.

Somehow I ended up watching a YouTube video of someone doing a water fast. Then I watched a few more and got interested and started googling. It made sense to me that the body could benefit from a break occasionally. Not to flush out toxins or cleanse or any of those buzz words but to just give your system a rest. Sure you can do this by eating as well but it got me curious.

I wanted to do a week but had no issue stopping if I felt really hungry or miserable.

I found it really easy and could easily have gone longer but there was no point.

I've unknowingly been intermittent fasting almost my entire life. My first meal is anywhere from 11-1 and then dinner around 7. Even as a child I never really ate breakfast, I'm just not hungry in the morning. Except when my hotel room includes breakfast, then the gluttonous pig in me seems to be ok with eating breakfast. So maybe my natural way of eating made it easier for me? Don't know.

A few of the common guidelines I came across were

Ease into the fast by slowly decreasing your food intake leading up to the fast. I didn't do this. The night before I ate a normal sized dinner of pasta with braised meat and also ate a big bag of chips.

The other one was to drink a certain type of water - distilled maybe? I don't recall. I didn't do that either. I drank tap water and carbonated water.

Supposedly you start feeling bad 3 or 4 days in when something that I no longer remember happens (ketosis maybe) so I decided to start on a Thursday so that if I did feel bad it would be on the weekend.
I did it March 8-15.

I kept really basic notes which are

Day 1 - headache from afternoon onwards, internally cold.
Day 2 - no headache, not as cold. Down 4 pounds.
Day 3 - little cold, light headed when standing up, felt sort of hungover, slow and tired feeling all day. Down 1 pound.
Day 4 - feel way better today, hip felt stiff, early evening felt like I had a burst of energy. Down 3 pounds.
Day 5 - good energy, getting bored of just water taste. No weight change.
Day 6 - feeling good. Down 3 pounds.
Day 7 - feel good. Down 1 pound.

FINISHED! Down 1 pound.

In total I lost 13 pounds. I expected to gain it all back but only gained back 5 pounds.

I never once felt hungry, not even the first day. Maybe I just happened to start on a day where I wasn't very hungry.
But my stomach didn't growl or make a hungry noise once.
Day 3 was the worst day but even then I didn't feel hungry.
Day 4 onwards I noticed the big change. I felt light, a sort of mental clarity that I don't know how to explain. I felt really, really good.

My first day of eating I had some watermelon for lunch and then broth for dinner.
Second day was the same. After that I went to full proper meals.

I didn't have any sort of heightened sense of taste afterwards like some people mentioned in their videos.

Like I mentioned I found it really easy. A few reasons I think are

-I already drink a lot of water. One time I kept track to see how much and it was roughly 4 litres.
-I don't get hangry or headaches from not eating.

As I type this it's just past 11am and haven't eaten anything since dinner last night and I'm not hungry at all and probably won't eat for another hour or two.

I will definitely do it again. I felt like I hit refresh on my body.

I've probably forgotten lots of what I wanted to say or explain.

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Re: My Week Long Water Fast

Post by EMG » Wed May 16, 2018 6:23 pm

Interesting. Out of curiosity, do you think you could do 20 days?

I don't eat much either, normally. My eating schedule is sort of like yours. First meal usually 7+ hours after I wake up. Second meal, if there is one, probably 7 hours after that. Almost never 3 meals in a day.

But my stomach starts yelling at me if I don't eat anything for 24 hours.

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Re: My Week Long Water Fast

Post by bundes » Wed May 16, 2018 6:33 pm

Don't know about 20 days. Easily 10.
But I was already really bored of just water for a week.

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Re: My Week Long Water Fast

Post by Klara » Wed May 16, 2018 6:44 pm

Thanks for the report. I'm really glad it worked for you.
I can't do this for medical reasons and also because I really really don't want to, but it's interesting to see how people handle lack of food.

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Re: My Week Long Water Fast

Post by veronica_inheels » Wed May 16, 2018 6:50 pm

what did you do instead of shitting?

enemas?
water ones, of course.
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Re: My Week Long Water Fast

Post by flatfoot » Wed May 16, 2018 6:51 pm

That’s excellent, bundes. I’m glad it worked out for you.

I’ve done one day of complete fasting—not even water—and I experienced that clarity you were talking about. I could probably do one week or more of just water. I definitely get the appeal of giving the body a break—it’s supposedly also good for the skin, and people who have gone on detoxes say they notice a glow after—but I feel like I can’t do it over a normal period where I go about the daily grind. Probably on vacation, though. How did you manage doing it while at work and with friends and other people?

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Re: My Week Long Water Fast

Post by bundes » Wed May 16, 2018 6:52 pm

If you aren't eating what would you be shitting out?

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Re: My Week Long Water Fast

Post by veronica_inheels » Wed May 16, 2018 6:55 pm

whatever is there. intestines produce mucus no?
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Re: My Week Long Water Fast

Post by section8 » Wed May 16, 2018 6:56 pm

I may try this on my next long float trip. It'll be 6-7 days and I pack mostly dried meat and nuts for food so it's not like I'll be tempted much. I can also drink Raw Water which is, of course, vastly superior to processed water.
This is the only musical: the mouth. And hopefully the brain attached to the mouth. Right? The brain, more important than the mouth, is the brain. The brain is much more important.

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Re: My Week Long Water Fast

Post by bundes » Wed May 16, 2018 6:57 pm

Klara - my brother would have gone on a hangry murderous rampage a few hours into day 1.

FF- That's one of the reason I don't think I could do anything longer than 10 days. At some point I'd want to do something social and lets face it have a drink. A week was easy though but I did only just go to work and home, nothing social.

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Re: My Week Long Water Fast

Post by veronica_inheels » Wed May 16, 2018 6:57 pm

flatfoot wrote:
Wed May 16, 2018 6:51 pm
Probably on vacation, though.
:shock:
on vacations.....


water water everywhere and not a drop to drink.
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Re: My Week Long Water Fast

Post by Klara » Wed May 16, 2018 7:00 pm

bundes wrote:
Wed May 16, 2018 6:57 pm
Klara - my brother would have gone on a hangry murderous rampage a few hours into day 1.

FF- That's one of the reason I don't think I could do anything longer than 10 days. At some point I'd want to do something social and lets face it have a drink. A week was easy though but I did only just go to work and home, nothing social.
Imagine having a proper drink after a week of water. Oy.


I suspect I'd be like your brother too.

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Re: My Week Long Water Fast

Post by veronica_inheels » Wed May 16, 2018 7:02 pm

i m not jesus, i cant do it.
You only get one turn on this merry-go-round of life. Chase your happiness. -Nines

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Re: My Week Long Water Fast

Post by rezuar » Wed May 16, 2018 7:14 pm

veronica_inheels wrote:
Wed May 16, 2018 7:02 pm
i m not jesus, i cant do it.
I might give it a try for scientific reasons, but lets not hold our breath.
Keep an open mind but not so open your brain falls out.

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Re: My Week Long Water Fast

Post by Undertree » Wed May 16, 2018 7:20 pm

You realize that this is the equivalent of anorexia, right? deciding not to eat. So you can lose weight.
Maybe she's born with it. Maybe it's Caffeine.

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Re: My Week Long Water Fast

Post by mishmish » Wed May 16, 2018 7:21 pm

What makes you think your body rests or is cleaner when deprived of nutrition for a week?

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Re: My Week Long Water Fast

Post by bundes » Wed May 16, 2018 7:26 pm

Undertree wrote:
Wed May 16, 2018 7:20 pm
You realize that this is the equivalent of anorexia, right? deciding not to eat. So you can lose weight.
:roll:

Where did I say I did it for weight loss?

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My Week Long Water Fast

Post by flatfoot » Wed May 16, 2018 7:27 pm

veronica_inheels wrote:
flatfoot wrote:
Wed May 16, 2018 6:51 pm
Probably on vacation, though.
Image
on vacations.....
Haha, I know it’s sad. I was thinking more of those detox wellness holidays, though. I actually looked into them before and found some in Thailand. They’re not completely water (they give herbal drinks), and they also include all sorts of holiday activities and treatments and massages, but some of them also make you take these detox capsules and do enema and shit. Turned me off. But the people who have done this are the ones I was talking about that said they noticed an improvement in their skin, even alleviating conditions like eczema.
Last edited by flatfoot on Wed May 16, 2018 7:27 pm, edited 1 time in total.

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Re: My Week Long Water Fast

Post by Bill Barilko » Wed May 16, 2018 7:33 pm

Congratulations on sticking to your plan!

Myself I start to feel lightheaded after 20 hours or so of non eating and couldn't drive feeling like that-or shouldn't.
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Re: My Week Long Water Fast

Post by sodelicious » Wed May 16, 2018 7:42 pm

mishmish wrote:
Wed May 16, 2018 7:21 pm
What makes you think your body rests or is cleaner when deprived of nutrition for a week?
That's kinda how I feel about stuff like this. I know that I couldn't do it, but if works for someone who am I to criticize.
Everyone is a victim to a social worker.

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Re: My Week Long Water Fast

Post by snowgirl » Wed May 16, 2018 8:25 pm

I'm also interested in the resting part, bundles. Can you save me some googling and share what you learned about fasting giving the body a chance to rest?

Under, I thought anorexia was compulsive, and the person loses control of their compulsion to not eat.
Our problem is civil obedience. -Howard Zinn

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Re: My Week Long Water Fast

Post by jessica_fletcher » Wed May 16, 2018 8:29 pm

All eating disorders start with eating in a disordered way.
VinnyD wrote:
Tue May 15, 2018 6:13 pm
Oops.

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Re: My Week Long Water Fast

Post by VinnyD » Wed May 16, 2018 8:33 pm

mishmish wrote:
Wed May 16, 2018 7:21 pm
What makes you think your body rests or is cleaner when deprived of nutrition for a week?
That's my question. It sounds to me like a way of stressing your body rather than resting it. [Which is not to say that it can't be good for you.)

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Re: My Week Long Water Fast

Post by SeamusMcCool » Wed May 16, 2018 8:40 pm

People with eating disorders typically do it as a means of control. Something is happening in their life that is negatively impacting them and they can't do anything about it. Parents divorcing, a dad who is never home because of his job, constant unchecked bullying at school etc.

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Re: My Week Long Water Fast

Post by SeamusMcCool » Wed May 16, 2018 8:43 pm

Thank you for sharing Bundes very interesting.

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Re: My Week Long Water Fast

Post by Moethebartender » Wed May 16, 2018 10:23 pm

I'm a little concerned that an OP on this of all fucking forums actually inspired someone to significantly change their behavior radically for a week. I'm pretty sure that is a sign that we're about to see a stage five collapse of society.
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Re: My Week Long Water Fast

Post by mishmish » Wed May 16, 2018 10:45 pm

sodelicious wrote:
Wed May 16, 2018 7:42 pm
mishmish wrote:
Wed May 16, 2018 7:21 pm
What makes you think your body rests or is cleaner when deprived of nutrition for a week?
That's kinda how I feel about stuff like this. I know that I couldn't do it, but if works for someone who am I to criticize.
I am happy to criticize the science supporting bodily cleanliness and rest. Although I agree with Vinny, some kinds of stress have benefits.

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Re: My Week Long Water Fast

Post by bundes » Wed May 16, 2018 11:42 pm

Moethebartender wrote:
Wed May 16, 2018 10:23 pm
I'm a little concerned that an OP on this of all fucking forums actually inspired someone to significantly change their behavior radically for a week.
Huh? Who did that?
Because it wasn't me.

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Re: My Week Long Water Fast

Post by veronica_inheels » Wed May 16, 2018 11:44 pm

I don't see any other reason for doing such things like water for a week, 5 on- 2 off, other than weight loss, or various eating disorders.

There is no such thing as detox, cleanse or "giving body a rest".
You only get one turn on this merry-go-round of life. Chase your happiness. -Nines

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Re: My Week Long Water Fast

Post by bundes » Wed May 16, 2018 11:44 pm

Where are you getting that I think I'm cleaner after fasting?

This is what I wrote
It made sense to me that the body could benefit from a break occasionally. Not to flush out toxins or cleanse or any of those buzz words but to just give your system a rest.

I don't think I'm cleaner or less toxic or more PH balanced or alkalized.

I'll try and explain what I meant by giving my body a rest tomorrow.

I'm off to the pub to drink beer and watch a hockey game.

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Re: My Week Long Water Fast

Post by veronica_inheels » Wed May 16, 2018 11:46 pm

You should not feel the need to explain yourself. Nobody cares.
You only get one turn on this merry-go-round of life. Chase your happiness. -Nines

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Re: My Week Long Water Fast

Post by snowgirl » Wed May 16, 2018 11:49 pm

Except me. Who asked, specifically.
Our problem is civil obedience. -Howard Zinn

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Re: My Week Long Water Fast

Post by bundes » Wed May 16, 2018 11:52 pm

So stop fucking reading then. Go be a cunt somewhere else.

Mishmish and Vinny and Snowgirl asked.

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Re: My Week Long Water Fast

Post by veronica_inheels » Wed May 16, 2018 11:54 pm

Are you hangry?
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Re: My Week Long Water Fast

Post by Bill Barilko » Thu May 17, 2018 12:02 am

bundes wrote:
Wed May 16, 2018 11:52 pm
.... Go be a cunt somewhere else.
We should be so lucky.
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Re: My Week Long Water Fast

Post by Lost Soul » Thu May 17, 2018 12:47 am

bundes wrote:
Wed May 16, 2018 6:52 pm
If you aren't eating what would you be shitting out?
A colon rope. Google for pictures.

I quit eating for a week when I injured my throat. I was never hungry, but I did wash down the pain pills with water, OJ and beer. No colon rope, though. But it is a very effective diet.
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Re: My Week Long Water Fast

Post by Moethebartender » Thu May 17, 2018 12:57 am

bundes wrote:
Wed May 16, 2018 11:42 pm
Moethebartender wrote:
Wed May 16, 2018 10:23 pm
I'm a little concerned that an OP on this of all fucking forums actually inspired someone to significantly change their behavior radically for a week.
Huh? Who did that?
Because it wasn't me.
My apologies. I saw the reference to EMG's thread in your OP and didn't read the rest of it carefully. Thank you for (moementarily) restoring my faith in humanity.
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Re: My Week Long Water Fast

Post by flatfoot » Thu May 17, 2018 12:58 am

Lost Soul wrote:
bundes wrote:
Wed May 16, 2018 6:52 pm
If you aren't eating what would you be shitting out?
A colon rope. Google for pictures.
Uh, no.

Maybe I’ll do this this summer. I’ll try not to die of dehydration.



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Re: My Week Long Water Fast

Post by Undertree » Thu May 17, 2018 1:29 am

bundes wrote:
Wed May 16, 2018 11:44 pm
Where are you getting that I think I'm cleaner after fasting?

This is what I wrote
It made sense to me that the body could benefit from a break occasionally. Not to flush out toxins or cleanse or any of those buzz words but to just give your system a rest.

I don't think I'm cleaner or less toxic or more PH balanced or alkalized.

I'll try and explain what I meant by giving my body a rest tomorrow.

I'm off to the pub to drink beer and watch a hockey game.
Your body needs fuel. Full stop. End of story. Giving it a break? Do you think your liver, kidneys, digestive system shut off if you don't eat? Are you really that stupid? Yes, I said stupid. Your body never stops working. Ever. It might slow down but even while you're sleeping the blood flows, the synapses fire, the organs do what they do.

You want to just drink water for a month? go ahead. Your body will look for fuel. First it might start with the fat. But when that's gone it's going to the muscles. And then it will start stressing the organs, and they'll start failing. And then you'll die.
Maybe she's born with it. Maybe it's Caffeine.

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Re: My Week Long Water Fast

Post by SeamusMcCool » Thu May 17, 2018 1:33 am

Settle down Undertree she took 7 days not 30 and made it clear she researched the subject before trying. There are studies that disagree with your POV it's not so clear cut.


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Re: My Week Long Water Fast

Post by Nines » Thu May 17, 2018 3:48 am

This thread is making me thirsty.

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Re: My Week Long Water Fast

Post by cuchulainn » Thu May 17, 2018 3:59 am

Does Bundes work or exercise?

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Re: My Week Long Water Fast

Post by Klara » Thu May 17, 2018 4:06 am

What was that British reality show called? Embarrassing illnesses something? They were in a house somewhere in Spain, not eating much, if anything at all, and having coffee enemas? They started pooping out weird stuff after a while. It sort made me want to poop that out too, to be honest.

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Re: My Week Long Water Fast

Post by sodelicious » Thu May 17, 2018 4:11 am

SeamusMcCool wrote:
Thu May 17, 2018 1:33 am
Settle down Undertree she took 7 days not 30 and made it clear she researched the subject before trying. There are studies that disagree with your POV it's not so clear cut.
Ya, studies done by people with a vested interest in promoting diets like this.
Everyone is a victim to a social worker.

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My Week Long Water Fast

Post by flatfoot » Thu May 17, 2018 4:14 am

Fuck you, cuch!

Ugh.

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My Week Long Water Fast

Post by flatfoot » Thu May 17, 2018 4:16 am

In related news, it’s fascinating how threads like this bring out the health and nutrition expert in everyone.
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Re: My Week Long Water Fast

Post by Klara » Thu May 17, 2018 4:18 am

Yeah and they can be quite passionate about it too.

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Re: My Week Long Water Fast

Post by section8 » Thu May 17, 2018 4:30 am

sodelicious wrote:
Thu May 17, 2018 4:11 am
SeamusMcCool wrote:
Thu May 17, 2018 1:33 am
Settle down Undertree she took 7 days not 30 and made it clear she researched the subject before trying. There are studies that disagree with your POV it's not so clear cut.
Ya, studies done by people with a vested interest in promoting diets like this.
You mean Big Water?
This is the only musical: the mouth. And hopefully the brain attached to the mouth. Right? The brain, more important than the mouth, is the brain. The brain is much more important.

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Re: My Week Long Water Fast

Post by avalon_ » Thu May 17, 2018 4:37 am

Haha, sec8!

If I have that thing inside me that Cuch is holding up, I want it out.

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