"the world's most nutritious foods"

Killing the internets, one recipe at a time

Moderator: Moderator

Post Reply
User avatar
korgy
Stew Ingredient
Posts: 23944
Joined: Mon Jan 05, 2009 12:55 am

"the world's most nutritious foods"

Post by korgy » Thu Jul 12, 2018 1:51 am

interesting --"After analysing more than 1,000 raw foods, researchers ranked the ingredients that provide the best balance of your daily nutritional requirements – and they found a few surprises."

on the list of 100 raw foods, it's mostly vegetables and fruits, with quite a bit of seafood thrown in. but there is ONE exception that would surprise most people: PIG FAT: go figure.

#1 is almonds.

(BBC)
The world’s most nutritious foods

29 January 2018

Imagine the ideal food. One that contains all the nutrients necessary to meet, but not exceed, our daily nutrient demands. If such a food existed, consuming it, without eating any other, would provide the optimal nutritional balance for our body.

Such a food does not exist. But we can do the next best thing.

The key is to eat a balance of highly nutritional foods, that when consumed together, do not contain too much of any one nutrient, to avoid exceeding daily recommended amounts.

Scientists studied more than 1,000 foods, assigning each a nutritional score. The higher the score, the more likely each food would meet, but not exceed your daily nutritional needs, when eaten in combination with others.

Calculated and ranked by scientists, these are the 100 most nutritious foods:



100. SWEET POTATO (v)

86kcal, $0.21, per 100g

A bright orange tuber, sweet potatoes are only distantly related to potatoes. They are rich in beta-carotene.

NUTRITIONAL SCORE: 49

99. FIGS (v)

249kcal, $0.81, per 100g

Figs have been cultivated since ancient times. Eaten fresh or dried, they are rich in the mineral manganese.

NUTRITIONAL SCORE: 49

98. GINGER (v)

80kcal, $0.85, per 100g

Ginger contains high levels of antioxidants. In medicine, it is used as a digestive stimulant and to treat colds.

NUTRITIONAL SCORE: 49

97. PUMPKIN (v)

26kcal, $0.20, per 100g

Pumpkins are rich in yellow and orange pigments. Especially xanthophyll esters and beta-carotene.

NUTRITIONAL SCORE: 50

96. BURDOCK ROOT (v)

72kcal, $1.98, per 100g

Used in folk medicine and as a vegetable, studies suggest burdock can aid fat loss and limit inflammation.

NUTRITIONAL SCORE: 50

95. BRUSSELS SPROUTS (v)

43kcal, $0.35, per 100g

A type of cabbage. Brussels sprouts originated in Brussels in the 1500s. They are rich in calcium and vitamin C.

NUTRITIONAL SCORE: 50

94. BROCCOLI (v)

34kcal, $0.42, per 100g

Broccoli heads consist of immature flower buds and stems. US consumption has risen five-fold in 50 years.

NUTRITIONAL SCORE: 50

93. CAULIFLOWER (v)

31kcal, $0.44, per 100g

Unlike broccoli, cauliflower heads are degenerate shoot tips that are frequently white, lacking green chlorophyll.

NUTRITIONAL SCORE: 50

92. WATER CHESTNUTS (v)

97kcal, $1.50, per 100g

The water chestnut is not a nut at all, but an aquatic vegetable that grows in mud underwater within marshes.

NUTRITIONAL SCORE: 50

91. CANTALOUPE MELONS (v)

34kcal, $0.27, per 100g

One of the foods richest in glutathione, an antioxidant that protects cells from toxins including free radicals.

NUTRITIONAL SCORE: 50

90. PRUNES (v)

240kcal, $0.44, per 100g

Dried plums are very rich in health-promoting nutrients such as antioxidants and anthocyanins.

NUTRITIONAL SCORE: 50

89. COMMON OCTOPUS

82kcal, $1.50, per 100g

Though nutritious, recent evidence suggests octopus can carry harmful shellfish toxins and allergens.

NUTRITIONAL SCORE: 50

88. CARROTS (v)

36kcal, $0.40, per 100g

Carrots first appeared in Afghanistan 1,100 years ago. Orange carrots were grown in Europe in the 1500s.

NUTRITIONAL SCORE: 51

87. WINTER SQUASH (v)

34kcal, $0.24, per 100g

Unlike summer squashes, winter squashes are eaten in the mature fruit stage. The hard rind is usually not eaten.

NUTRITIONAL SCORE: 51

86. JALAPENO PEPPERS (v)

29kcal, $0.66, per 100g

The same species as other peppers. Carotenoid levels are 35 times higher in red jalapenos that have ripened.

NUTRITIONAL SCORE: 51

85. RHUBARB (v)

21kcal, $1.47, per 100g

Rhubarb is rich in minerals, vitamins, fibre and natural phytochemicals that have a role in maintaining health.

NUTRITIONAL SCORE: 51

84. POMEGRANATES (v)

83kcal, $1.31, per 100g

Their red and purple colour is produced by anthocyanins that have antioxidant and anti-inflammatory properties.

NUTRITIONAL SCORE: 51

83. RED CURRANTS (v)

56kcal, $0.44, per 100g

Red currants are also rich in anthocyanins. White currants are the same species as red, whereas black currants differ.

NUTRITIONAL SCORE: 51

82. ORANGES (v)

46kcal, $0.37, per 100g

Most citrus fruits grown worldwide are oranges. In many varieties, acidity declines with fruit ripeness.

NUTRITIONAL SCORE: 51

81. CARP

127kcal, $1.40, per 100g

A high proportion of carp is protein, around 18%. Just under 6% is fat, and the fish contains zero sugar.

NUTRITIONAL SCORE: 51

Did you know? (Credit: Fact and Story)

80. HUBBARD SQUASH (v)

40kcal, $8.77, per 100g

A variety of the species Cucurbita maxim. Tear-drop shaped, they are often cooked in lieu of pumpkins.

NUTRITIONAL SCORE: 52

79. KUMQUATS (v)

71kcal, $0.69, per 100g

An unusual citrus fruit, kumquats lack a pith inside and their tender rind is not separate like an orange peel.

NUTRITIONAL SCORE: 52

78. POMPANO

164kcal, $1.44, per 100g

Often called jacks, Florida pompanos are frequently-caught western Atlantic fish usually weighing under 2kg.

NUTRITIONAL SCORE: 52

77. PINK SALMON

127kcal, $1.19, per 100g

These fish are rich in long-chain fatty acids, such as omega-3s, that improve blood cholesterol levels.

NUTRITIONAL SCORE: 52

76. SOUR CHERRIES (v)

50kcal, $0.58, per 100g

Sour cherries (Prunus cerasus) are a different species to sweet cherries (P. avium). Usually processed or frozen.

NUTRITIONAL SCORE: 53

75. RAINBOW TROUT

141kcal, $3.08, per 100g

Closely related to salmon, rainbow trout are medium-sized Pacific fish also rich in omega-3s.

NUTRITIONAL SCORE: 53

74. PERCH

91kcal, $1.54, per 100g

Pregnant and lactating women are advised not to eat perch. Though nutritious, it may contain traces of mercury.

NUTRITIONAL SCORE: 53

73. GREEN BEANS (v)

31kcal, $0.28, per 100g

Green beans, known as string, snap or French beans, are rich in saponins, thought to reduce cholesterol levels.

NUTRITIONAL SCORE: 54

72. RED LEAF LETTUCE (v)

16kcal, $1.55, per 100g

Evidence suggests lettuce was cultivated before 4500 BC. It contains almost no fat or sugar and is high in calcium.

NUTRITIONAL SCORE: 54

71. LEEKS (v)

61kcal, $1.83, per 100g

Leeks are closely related to onions, shallots, chives and garlic. Their wild ancestor grows around the Mediterranean basin.

NUTRITIONAL SCORE: 54

Rolled out leeks can make a healthier lasagne than using pasta sheets

Rolled out leeks can make a healthier lasagne than using pasta sheets

70. CAYENNE PEPPER (v)

318kcal, $22.19, per 100g

Powdered cayenne pepper is produced from a unique cultivar of the pepper species Capsicum annuum.

NUTRITIONAL SCORE: 54

69. GREEN KIWIFRUIT (v)

61kcal, $0.22, per 100g

Kiwifruit are native to China. Missionaries took them to New Zealand in the early 1900s, where they were domesticated.

NUTRITIONAL SCORE: 54

68. GOLDEN KIWIFRUIT (v)

63kcal, $0.22, per 100g

Kiwifruits are edible berries rich in potassium and magnesium. Some golden kiwifruits have a red centre.

NUTRITIONAL SCORE: 54

67. GRAPEFRUIT (v)

32kcal, $0.27, per 100g

Grapefruits (Citrus paradisi) originated in the West Indies as a hybrid of the larger pomelo fruit.

NUTRITIONAL SCORE: 54

66. MACKEREL

139kcal, $2.94, per 100g

An oily fish, one serving can provide over 10 times more beneficial fatty acids than a serving of a lean fish such as cod.

NUTRITIONAL SCORE: 54

65. SOCKEYE SALMON

131kcal, $3.51, per 100g

Another oily fish, rich in cholesterol-lowering fatty acids. Canned salmon with bones is a source of calcium.

NUTRITIONAL SCORE: 54

64. ARUGULA (v)

25kcal, $0.48, per 100g

A salad leaf, known as rocket. High levels of glucosinolates protect against cancer and cardiovascular disease.

NUTRITIONAL SCORE: 55

63. CHIVES (v)

25kcal, $0.22, per 100g

Though low in energy, chives are high in vitamins A and K. The green leaves contain a range of beneficial antioxidants.

NUTRITIONAL SCORE: 55

62. PAPRIKA (v)

282kcal, $1.54, per 100g

Also extracted from the pepper species Capsicum annuum. A spice rich in ascorbic acid, an antioxidant.

NUTRITIONAL SCORE: 55

61. RED TOMATOES (v)

18kcal, $0.15, per 100g

A low-energy, nutrient-dense food that are an excellent source of folate, potassium and vitamins A, C and E.

NUTRITIONAL SCORE: 56

Did you know? (Credit: Fact and Story)

60. GREEN TOMATOES (v)

23kcal, $0.33, per 100g

Fruit that has not yet ripened or turned red. Consumption of tomatoes is associated with a decreased cancer risk.

NUTRITIONAL SCORE: 56

59. GREEN LETTUCE (v)

15kcal, $1.55, per 100g

The cultivated lettuce (Lactuca sativa) is related to wild lettuce (L. serriola), a common weed in the US.

NUTRITIONAL SCORE: 56

58. TARO LEAVES (v)

42kcal, $2.19, per 100g

Young taro leaves are relatively high in protein, containing more than the commonly eaten taro root.

NUTRITIONAL SCORE: 56

57. LIMA BEANS (v)

106kcal, $0.50, per 100g

Also known as butter beans, lima beans are high in carbohydrate, protein and manganese, while low in fat.

NUTRITIONAL SCORE: 56

56. EEL

184kcal, $2.43, per 100g

A good source of riboflavin (vitamin B2), though the skin mucus of eels can contain harmful marine toxins.

NUTRITIONAL SCORE: 56

55. BLUEFIN TUNA

144kcal, $2.13, per 100g

A large fish, rich in omega-3s. Pregnant women are advised to limit their intake, due to mercury contamination.

NUTRITIONAL SCORE: 56

54. COHO SALMON

146kcal, $0.86, per 100g

A Pacific species also known as silver salmon. Relatively high levels of fat, as well as long-chain fatty acids.

NUTRITIONAL SCORE: 56

53. SUMMER SQUASH (v)

17kcal, $0.22, per 100g

Harvested when immature, while the rind is still tender and edible. Its name refers to its short storage life.

NUTRITIONAL SCORE: 57

52. NAVY BEANS (v)

337kcal, $0.49, per 100g

Also known as haricot or pea beans. The fibre in navy beans has been correlated with the reduction of colon cancer.

NUTRITIONAL SCORE: 57

51. PLANTAIN (v)

122kcal, $0.38, per 100g

Banana fruits with a variety of antioxidant, antimicrobial, hypoglycaemic and anti-diabetic properties.

NUTRITIONAL SCORE: 57

50. PODDED PEAS (v)

42kcal, $0.62, per 100g

Peas are an excellent source of protein, carbohydrates, dietary fibre, minerals and water-soluble vitamins.

NUTRITIONAL SCORE: 58

49. COWPEAS (v)

44kcal, $0.68, per 100g

Also called black-eyed peas. As with many legumes, high in carbohydrate, containing more protein than cereals.

NUTRITIONAL SCORE: 58

48. BUTTER LETTUCE (v)

13kcal, $0.39, per 100g

Also known as butterhead lettuce, and including Boston and bib varieties. Few calories. Popular in Europe.

NUTRITIONAL SCORE: 58

47. RED CHERRIES (v)

50kcal, $0.33, per 100g

A raw, unprocessed and unfrozen variety of sour cherries (Prunus cerasus). Native to Europe and Asia.

NUTRITIONAL SCORE: 58

46. WALNUTS (v)

619kcal, $3.08, per 100g

Walnuts contain sizeable proportions of a-linolenic acid, the healthy omega-3 fatty acid made by plants.

NUTRITIONAL SCORE: 58

45. FRESH SPINACH (v)

23kcal, $0.52, per 100g

Contains more minerals and vitamins (especially vitamin A, calcium, phosphorus and iron) than many salad crops. Spinach appears twice in the list (45 and 24) because the way it is prepared affects its nutritional value. Fresh spinach can lose nutritional value if stored at room temperature, and ranks lower than eating spinach that has been frozen, for instance.

NUTRITIONAL SCORE: 59

44. PARSLEY (v)

36kcal, $0.26, per 100g

A relative of celery, parsley was popular in Greek and Roman times. High levels of a range of beneficial minerals.

NUTRITIONAL SCORE: 59

43. HERRING

158kcal, $0.65, per 100g

An Atlantic fish, among the top five most caught of all species. Rich in omega-3s, long-chain fatty acids.

NUTRITIONAL SCORE: 59

42. SEA BASS

97kcal, $1.98, per 100g

A generic name for a number of related medium-sized oily fish species. Popular in the Mediterranean area.

NUTRITIONAL SCORE: 59

41. CHINESE CABBAGE (v)

13kcal, $0.11, per 100g

Variants of the cabbage species Brassica rapa, often called pak-choi or Chinese mustard. Low calorie.

NUTRITIONAL SCORE: 60

Did you know? (Credit: Fact and Story)

40. CRESS (v)

32kcal, $4.49, per 100g

The brassica Lepidium sativum, not to be confused with watercress Nasturtium officinale. High in iron.

NUTRITIONAL SCORE: 60

39. APRICOTS (v)

48kcal, $0.36, per 100g

A ’stone’ fruit relatively high in sugar, phytoestrogens and antioxidants, including the carotenoid beta-carotene.

NUTRITIONAL SCORE: 60

38. FISH ROE

134kcal, $0.17, per 100g

Fish eggs (roe) contain high levels of vitamin B-12 and omega-3 fatty acids. Caviar often refers to sturgeon roe.

NUTRITIONAL SCORE: 60

37. WHITEFISH

134kcal, $3.67, per 100g

Species of oily freshwater fish related to salmon. Common in the northern hemisphere. Rich in omega-3s.

NUTRITIONAL SCORE: 60

36. CORIANDER (v)

23kcal, $7.63, per 100g

A herb rich in carotenoids, used to treat ills including digestive complaints, coughs, chest pains and fever.

NUTRITIONAL SCORE: 61

35. ROMAINE LETTUCE (v)

17kcal, $1.55, per 100g

Also known as cos lettuce, another variety of Lactuca sativa. The fresher the leaves, the more nutritious they are.

NUTRITIONAL SCORE: 61

34. MUSTARD LEAVES (v)

27kcal, $0.29, per 100g

One of the oldest recorded spices. Contains sinigrin, a chemical thought to protect against inflammation.

NUTRITIONAL SCORE: 61

33. ATLANTIC COD

82kcal, $3.18, per 100g

A large white, low fat, protein-rich fish. Cod livers are a source of fish oil rich in fatty acids and vitamin D.

NUTRITIONAL SCORE: 61

32. WHITING

90kcal, $0.60, per 100g

Various species, but often referring to the North Atlantic fish Merlangius merlangus that is related to cod.

NUTRITIONAL SCORE: 61

31. KALE (v)

49kcal, $0.62, per 100g

A leafy salad plant, rich in the minerals phosphorous, iron and calcium, and vitamins such as A and C.

NUTRITIONAL SCORE: 62

Kale - an excellent side dish

30. BROCCOLI RAAB (v)

22kcal, $0.66, per 100g

Not to be confused with broccoli. It has thinner stems and smaller flowers, and is related to turnips.

NUTRITIONAL SCORE: 62

29. CHILI PEPPERS (v)

324kcal, $1.20, per 100g

The pungent fruits of the Capsicum plant. Rich in capsaicinoid, carotenoid and ascorbic acid antioxidants.

NUTRITIONAL SCORE: 62

28. CLAMS

86kcal, $1.78, per 100g

Lean, protein-rich shellfish. Often eaten lightly cooked, though care must be taken to avoid food poisoning.

NUTRITIONAL SCORE: 62

27. COLLARDS (v)

32kcal, $0.74, per 100g

Another salad leaf belonging to the Brassica genus of plants. A headless cabbage closely related to kale.

NUTRITIONAL SCORE: 63

26. BASIL (v)

23kcal, $2.31, per 100g

A spicy, sweet herb traditionally used to protect the heart. Thought to be an antifungal and antibacterial.

NUTRITIONAL SCORE: 63

25. CHILI POWDER (v)

282kcal, $5.63, per 100g

A source of phytochemicals such as vitamin C, E and A, as well as phenolic compounds and carotenoids.

NUTRITIONAL SCORE: 63

24. FROZEN SPINACH (v)

29kcal, $1.35, per 100g

A salad crop especially high in magnesium, folate, vitamin A and the carotenoids beta carotene and zeazanthin. Freezing spinach helps prevent the nutrients within from degrading, which is why frozen spinach ranks higher than fresh spinach (no 45).

NUTRITIONAL SCORE: 64

23. DANDELION GREENS (v)

45kcal, $0.27, per 100g

The word dandelion means lion’s tooth. The leaves are an excellent source of vitamin A, vitamin C and calcium.

NUTRITIONAL SCORE: 64

22. PINK GRAPEFRUIT (v)

42kcal, $0.27, per 100g

The red flesh of pink varieties is due to the accumulation of carotenoid and lycopene pigments.

NUTRITIONAL SCORE: 64

21. SCALLOPS

69kcal, $4.19, per 100g

A shellfish low in fat, high in protein, fatty acids, potassium and sodium.

NUTRITIONAL SCORE: 64

Did you know? (Credit: Fact and Story)

20. PACIFIC COD

72kcal, $3.18, per 100g

Closely related to Atlantic cod. Its livers are a significant source of fish oil rich in fatty acids and vitamin D.

NUTRITIONAL SCORE: 64

19. RED CABBAGE (v)

31kcal, $0.12, per 100g

Rich in vitamins. Its wild cabbage ancestor was a seaside plant of European or Mediterranean origin.

NUTRITIONAL SCORE: 65

18. GREEN ONION (v)

27kcal, $0.51, per 100g

Known as spring onions. High in copper, phosphorous and magnesium. One of the richest sources of vitamin K.

NUTRITIONAL SCORE: 65

17. ALASKA POLLOCK

92kcal, $3.67, per 100g

Also called walleye pollock, the species Gadus chalcogrammus is usually caught in the Bering Sea and Gulf of Alaska. A low fat content of less than 1%.

NUTRITIONAL SCORE: 65

16. PIKE

88kcal, $3.67, per 100g

A fast freshwater predatory fish. Nutritious but pregnant women must avoid, due to mercury contamination.

NUTRITIONAL SCORE: 65

15. GREEN PEAS (v)

77kcal, $1.39, per 100g

Individual green peas contain high levels of phosphorous, magnesium, iron, zinc, copper and dietary fibre.

NUTRITIONAL SCORE: 67

14. TANGERINES (v)

53kcal, $0.29, per 100g

An oblate orange citrus fruit. High in sugar and the carotenoid cryptoxanthin, a precursor to vitamin A.

NUTRITIONAL SCORE: 67

13. WATERCRESS (v)

11kcal, $3.47, per 100g

Unique among vegetables, it grows in flowing water as a wild plant. Traditionally eaten to treat mineral deficiency.

NUTRITIONAL SCORE: 68

12. CELERY FLAKES (v)

319kcal, $6.10, per 100g

Celery that is dried and flaked to use as a condiment. An important source of vitamins, minerals and amino acids.

NUTRITIONAL SCORE: 68

11. DRIED PARSLEY (v)

292kcal, $12.46, per 100g

Parsley that is dried and ground to use as a spice. High in boron, fluoride and calcium for healthy bones and teeth.

NUTRITIONAL SCORE: 69

Sprinkling the occasional parsley on your meal could be a good idea

Sprinkling the occasional parsley on your meal could be a good idea

10. SNAPPER

100kcal, $3.75, per 100g

A family of mainly marine fish, with red snapper the best known. Nutritious but can carry dangerous toxins.

NUTRITIONAL SCORE: 69

9. BEET GREENS (v)

22kcal, $0.48, per 100g

The leaves of beetroot vegetables. High in calcium, iron, vitamin K and B group vitamins (especially riboflavin).

NUTRITIONAL SCORE: 70

8. PORK FAT

632kcal, $0.95, per 100g

A good source of B vitamins and minerals. Pork fat is more unsaturated and healthier than lamb or beef fat.

NUTRITIONAL SCORE: 73

7. SWISS CHARD (v)

19kcal, $0.29, per 100g

A very rare dietary source of betalains, phytochemicals thought to have antioxidant and other health properties.

NUTRITIONAL SCORE: 78

6. PUMPKIN SEEDS (v)

559kcal, $1.60, per 100g

Including the seeds of other squashes. One of the richest plant-based sources of iron and manganese.

NUTRITIONAL SCORE: 84

5. CHIA SEEDS (v)

486kcal, $1.76, per 100g

Tiny black seeds that contain high amounts of dietary fibre, protein, a-linolenic acid, phenolic acid and vitamins.

NUTRITIONAL SCORE: 85

4. FLATFISH

70kcal, $1.15, per 100g

Sole and flounder species. Generally free from mercury and a good source of the essential nutrient vitamin B1.

NUTRITIONAL SCORE: 88

3. OCEAN PERCH

79kcal, $0.82, per 100g

The Atlantic species. A deep-water fish sometimes called rockfish. High in protein, low in saturated fats.

NUTRITIONAL SCORE: 89

2. CHERIMOYA (v)

75kcal, $1.84, per 100g

Cherimoya fruit is fleshy and sweet with a white pulp. Rich in sugar and vitamins A, C, B1, B2 and potassium.

NUTRITIONAL SCORE: 96

1. ALMONDS (v)

579kcal, $0.91, per 100g

Rich in mono-unsaturated fatty acids. Promote cardiovascular health and may help with diabetes.

NUTRITIONAL SCORE: 97
http://www.bbc.com/future/story/2018012 ... ious-foods
"Iranians apparently disagree with korgy"

User avatar
korgy
Stew Ingredient
Posts: 23944
Joined: Mon Jan 05, 2009 12:55 am

Re: "the world's most nutritious foods"

Post by korgy » Thu Jul 12, 2018 1:55 am

i was also surprised to read that chili powder itself is considered a nutritious food..
"Iranians apparently disagree with korgy"

EMG
Stew Ingredient
Posts: 21582
Joined: Wed Jan 18, 2012 1:53 pm

Re: "the world's most nutritious foods"

Post by EMG » Thu Jul 12, 2018 4:48 am

Interesting that frozen spinach is apparently more nutritional than fresh.

Very few of the top 30 are even available here.

User avatar
section8
the Secret Sauce
Posts: 27961
Joined: Sun Jan 02, 2005 11:46 pm

Re: "the world's most nutritious foods"

Post by section8 » Thu Jul 12, 2018 5:16 am

Who the fuck eats celery flakes?
This is the only musical: the mouth. And hopefully the brain attached to the mouth. Right? The brain, more important than the mouth, is the brain. The brain is much more important.

EMG
Stew Ingredient
Posts: 21582
Joined: Wed Jan 18, 2012 1:53 pm

Re: "the world's most nutritious foods"

Post by EMG » Thu Jul 12, 2018 5:18 am

I just chop them up and snort them, followed by a hot rail of chili powder.

User avatar
section8
the Secret Sauce
Posts: 27961
Joined: Sun Jan 02, 2005 11:46 pm

Re: "the world's most nutritious foods"

Post by section8 » Thu Jul 12, 2018 5:27 am

I freebase them. I guess this explains a lot.
This is the only musical: the mouth. And hopefully the brain attached to the mouth. Right? The brain, more important than the mouth, is the brain. The brain is much more important.

mishmish
Stew Ingredient
Posts: 2924
Joined: Sun Jan 23, 2005 7:53 am

Re: "the world's most nutritious foods"

Post by mishmish » Thu Jul 12, 2018 8:10 am

korgy wrote:
Thu Jul 12, 2018 1:55 am
i was also surprised to read that chili powder itself is considered a nutritious food..
Yup. 100 grams of chili powder is bound to do..err something

User avatar
DCComic
Stew Ingredient
Posts: 12756
Joined: Thu Aug 18, 2016 1:42 pm

Re: "the world's most nutritious foods"

Post by DCComic » Thu Jul 12, 2018 10:12 am

How do we use this information?
פולאר הוא שקרן - I want my fucking money back - The only reason you continue to participate is because you hate me personally.

User avatar
VinnyD
Stew Ingredient
Posts: 59571
Joined: Thu Jan 03, 2013 3:35 pm

Re: "the world's most nutritious foods"

Post by VinnyD » Thu Jul 12, 2018 10:33 am

If they allowed cooking I think a lot of meats would have scored pretty high. We are made of meat. But I guess maybe a lot of the nutrients are not available until it's cooked.

None of this has much to do with what you should be eating, as DCC and the intro suggest.

User avatar
VinnyD
Stew Ingredient
Posts: 59571
Joined: Thu Jan 03, 2013 3:35 pm

Re: "the world's most nutritious foods"

Post by VinnyD » Thu Jul 12, 2018 10:53 am

The attitude towards cooking is not so clear. Both frozen spinach and canned salmon (mentioned under sockeye salmon) have been cooked.

White potatoes would score high if cooking were generally allowed.

I don't see the point of rating raw foods rather than foods as usually consumed.

User avatar
DCComic
Stew Ingredient
Posts: 12756
Joined: Thu Aug 18, 2016 1:42 pm

Re: "the world's most nutritious foods"

Post by DCComic » Thu Jul 12, 2018 10:55 am

VinnyD wrote:
Thu Jul 12, 2018 10:53 am
I don't see the point of rating raw foods rather than foods as usually consumed.
If some things are more nutritious raw than cooked this would be useful information.
פולאר הוא שקרן - I want my fucking money back - The only reason you continue to participate is because you hate me personally.

User avatar
VinnyD
Stew Ingredient
Posts: 59571
Joined: Thu Jan 03, 2013 3:35 pm

Re: "the world's most nutritious foods"

Post by VinnyD » Thu Jul 12, 2018 11:17 am

If they did a comparison, yes.

Although I myself would still cook my sweet potatoes and bacon even if they told me they were more nutritious raw.

BeatRaven
Stew Ingredient
Posts: 10607
Joined: Wed Feb 26, 2014 1:27 pm

Re: "the world's most nutritious foods"

Post by BeatRaven » Thu Jul 12, 2018 12:36 pm

Good luck trying to get your hands on some burdock, outside of a pricey Korean/Jap restaurant.

I tried growing it, but it's about 2-3 feet long and breaks when you try to pull it up. Wild burdock is all over America, but same harvesting problem. You're more likely to encounter a martian than red currents in America.

This article should be called the greatest foods on earth that you can't have.

What happened to the mighty acai berry? It was super food of the day a couple of years ago and now pretty much forgotten. I feel bad for the farmers who got reamed leaping on the acai berry train.

BeatRaven
Stew Ingredient
Posts: 10607
Joined: Wed Feb 26, 2014 1:27 pm

Re: "the world's most nutritious foods"

Post by BeatRaven » Thu Jul 12, 2018 12:48 pm

No wait, the acai berry was supplanted by the goji berry -which now also looks to be a little light on the ground too.

And why no mention of the Hulk-like power of the chia seed mentioned in this very incomplete list? Unleash the Chia!

User avatar
VinnyD
Stew Ingredient
Posts: 59571
Joined: Thu Jan 03, 2013 3:35 pm

Re: "the world's most nutritious foods"

Post by VinnyD » Thu Jul 12, 2018 12:56 pm

The Korean supermarkets here carry burdock.

A farmer at my farmers' market has offered red and black currants (and gooseberries) for the last month, as she does this time every year. I agree that they are not common in the US.

Chia seeds are number 5 on the list.
Last edited by VinnyD on Thu Jul 12, 2018 12:57 pm, edited 1 time in total.

EMG
Stew Ingredient
Posts: 21582
Joined: Wed Jan 18, 2012 1:53 pm

Re: "the world's most nutritious foods"

Post by EMG » Thu Jul 12, 2018 12:56 pm

I wonder where they get all the prices from. Where I am, taro leaves are cheaper than listed here, and chinese cabbage and mustard leaves are very cheap, but much of the rest would be very expensive, if you could find it, about 3/4 you probably won't find here at all.

BeatRaven
Stew Ingredient
Posts: 10607
Joined: Wed Feb 26, 2014 1:27 pm

Re: "the world's most nutritious foods"

Post by BeatRaven » Thu Jul 12, 2018 1:02 pm

Vinny blanded me out of this thread.

Each and every farmers market is diff. You can not generalize. AmIRight?

User avatar
Moethebartender
Stew Ingredient
Posts: 10963
Joined: Thu Jan 20, 2005 10:11 pm

Re: "the world's most nutritious foods"

Post by Moethebartender » Thu Jul 12, 2018 1:45 pm

BeatRaven wrote:
Thu Jul 12, 2018 12:36 pm
What happened to the mighty acai berry? It was super food of the day a couple of years ago and now pretty much forgotten. I feel bad for the farmers who got reamed leaping on the acai berry train.
Açaí - a longish article in the New Yorker about how the craze started and what happened from that point.
Korky wrote:i remember being on Samothraki island is 2003 and apologizing for being an American under Bush II.
Seamus wrote:I flounced from certain aspects of the Stew.

BeatRaven
Stew Ingredient
Posts: 10607
Joined: Wed Feb 26, 2014 1:27 pm

Re: "the world's most nutritious foods"

Post by BeatRaven » Thu Jul 12, 2018 1:48 pm

I was offered a chance to get in on the ground floor of an acai berry multi-level marketing plan.

At one point, if you wanted overexpensive acai berry concentrate in 3 states, you would have had to come to me.

Crawling, begging.

User avatar
VinnyD
Stew Ingredient
Posts: 59571
Joined: Thu Jan 03, 2013 3:35 pm

Re: "the world's most nutritious foods"

Post by VinnyD » Thu Jul 12, 2018 1:55 pm

By blanded you out you mean that I told you that chia seeds were actually on the list?

I think you can generalize about red currants that they are hard to find here. As I said.

User avatar
DCComic
Stew Ingredient
Posts: 12756
Joined: Thu Aug 18, 2016 1:42 pm

Re: "the world's most nutritious foods"

Post by DCComic » Thu Jul 12, 2018 1:56 pm

BeatRaven wrote:
Thu Jul 12, 2018 1:48 pm
I was offered a chance to get in on the ground floor of an acai berry multi-level marketing plan.

At one point, if you wanted overexpensive acai berry concentrate in 3 states, you would have had to come to me.

Crawling, begging.

That reads like you took the chance and were a part of the reamed chain.
פולאר הוא שקרן - I want my fucking money back - The only reason you continue to participate is because you hate me personally.

User avatar
korgy
Stew Ingredient
Posts: 23944
Joined: Mon Jan 05, 2009 12:55 am

Re: "the world's most nutritious foods"

Post by korgy » Thu Jul 12, 2018 5:57 pm

VinnyD wrote:
Thu Jul 12, 2018 10:33 am
If they allowed cooking I think a lot of meats would have scored pretty high. We are made of meat. .
i have absolutely no idea what this means, but it's pretty illogical. by that logic, we should grind up cars and feed them to our gas tanks.
"Iranians apparently disagree with korgy"

User avatar
VinnyD
Stew Ingredient
Posts: 59571
Joined: Thu Jan 03, 2013 3:35 pm

Re: "the world's most nutritious foods"

Post by VinnyD » Thu Jul 12, 2018 6:04 pm

That would work as an analogy only if the sole purpose of eating was to obtain energy, and not to obtain what you need to make the stuff you are made of. Or if you expected the gas you put into your car to also replace the tires and windshield washer fluid and repair dents and scratches. If you had to live on one foodstuff, you would be well advised to choose dead animals. (And to eat some of the organs without cooking, because that's where most of the Vitamin C, which is destroyed by cooking, is to be found.)

Ped_Yai
Stew Ingredient
Posts: 4906
Joined: Sat Feb 25, 2006 4:37 am

Re: "the world's most nutritious foods"

Post by Ped_Yai » Fri Jul 13, 2018 4:38 am

BeatRaven wrote:
Thu Jul 12, 2018 12:48 pm
No wait, the acai berry was supplanted by the goji berry -which now also looks to be a little light on the ground too.

And why no mention of the Hulk-like power of the chia seed mentioned in this very incomplete list? Unleash the Chia!
Don't forget Hunza Bread
No subject on which I am called to speak is ever slighted, and if a moral lesson or a religious precept can be drawn from it, the opportunity is never allowed to pass unheeded. My constant aim is to elevate and instruct humanity.

User avatar
kotagiri_tea_planter
Stew Ingredient
Posts: 3581
Joined: Wed Jan 02, 2013 10:44 pm

Re: "the world's most nutritious foods"

Post by kotagiri_tea_planter » Fri Jul 13, 2018 7:32 am

I love cherimoya.

User avatar
Chi_Rup
Stew Ingredient
Posts: 24108
Joined: Wed Jan 02, 2013 1:08 pm

Re: "the world's most nutritious foods"

Post by Chi_Rup » Fri Jul 13, 2018 9:34 am

Vinny, we’re made of carbon. Like all the other animals and plants.

I suppose the most nutritious food of all is matter ejected during the life cycles of stars. Especially if you’re a trans-dimensional intergalactic space whale.

User avatar
VinnyD
Stew Ingredient
Posts: 59571
Joined: Thu Jan 03, 2013 3:35 pm

Re: "the world's most nutritious foods"

Post by VinnyD » Fri Jul 13, 2018 11:57 am

Diamonds are made of carbon, Chi Rup, but human beings are mostly H2O, less than 20% carbon.

User avatar
Chi_Rup
Stew Ingredient
Posts: 24108
Joined: Wed Jan 02, 2013 1:08 pm

Re: "the world's most nutritious foods"

Post by Chi_Rup » Fri Jul 13, 2018 3:16 pm

AND WHAT’S H2O MADE OF?

STARDUST

User avatar
VinnyD
Stew Ingredient
Posts: 59571
Joined: Thu Jan 03, 2013 3:35 pm

Re: "the world's most nutritious foods"

Post by VinnyD » Fri Jul 13, 2018 5:15 pm

Not the H part.

Post Reply